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Health is Wealth: The Alkaline Paleo Diet for Prosperity
Easy Exercise Can Increase Healthy Circulation
While hard exercise can create acid conditions and free radical oxidation, comfortable easy exercise can do the opposite.
Examples are doing chores, climbing stairs, gathering and preparing firewood, getting up from the chair or desk, doing the parcourse, easy kayaking or swimming, stretching, touching toes, walking around the house or neighborhood with our dogs.
Adam lived 930, Methuselah 969, Noah 950 and Enoch lived forever.
It may not have been just the lunar calendar.
They walked in health, love, purpose, prosperity and spirit.
During his 113th birthday celebration, the oldest living man in the world, retired railroader Walter Breuning in Great Falls, Montana said:
Life’s length is not measured by its hours and days, but by that which we have done therein.
A useless life is short if it lasts a century.
There are greater and better things in us all, if we would find them out.
There will always be wrongs in this world. No wrong is really successful.
The day will come when light, truth, the just and the good shall be victorious and wrong as evil will be no more forever.
So, as our ancestors found, having a purpose in life, even if it is only compounding what we worked for and saved, may add meaning and measure to our lives.
Regards*Rich
